LIGHTLY SEASONED BEYOND CHICKEN STRIPS vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED BEYOND CHICKEN STRIPS wins in 6 out of 10 nutrient categories
LIGHTLY SEASONED BEYOND CHICKEN STRIPS: 6
vs
FROZEN FISH TOFU: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 240 cal | |
| Protein | 23.5 g | 11 g | |
| Carbs | 5.9 g | 11 g | |
| Fat | 4.1 g | 17 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 550 MG |