LIGHTLY SEASONED ASIAN STYLE RICE vs TORTILLA CRUSTED FISH FILLET
Nutrition comparison per 100 g serving
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TORTILLA CRUSTED FISH FILLET wins in 5 out of 10 nutrient categories
LIGHTLY SEASONED ASIAN STYLE RICE: 4
vs
TORTILLA CRUSTED FISH FILLET: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STYLE RICE | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 154 cal | 150 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 26.3 g | 20.9 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STYLE RICE | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.4 MG |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STYLE RICE | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 291 MG | 197 MG |