LIGHTLY SEASONED ASIAN STYLE RICE vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS wins in 7 out of 11 nutrient categories
LIGHTLY SEASONED ASIAN STYLE RICE: 3
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STYLE RICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 154 cal | 136 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 26.3 g | 16.7 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STYLE RICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STYLE RICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 291 MG | 285 MG |