LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI wins in 5 out of 11 nutrient categories
LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI: 5
vs
WHOLE KERNEL CUT CORN: 2
(4 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 165 MG | 235 MG | |
| Sodium, Na | 200 MG | 0 MG |