LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI vs JUST PICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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JUST PICKED ASPARAGUS SPEARS wins in 6 out of 12 nutrient categories
LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI: 4
vs
JUST PICKED ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |