LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI vs COB CORN
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI wins in 6 out of 11 nutrient categories
LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI: 6
vs
COB CORN: 1
(4 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | COB CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 17.7 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | COB CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 165 MG | 118 MG | |
| Sodium, Na | 200 MG | 0 MG |