LIGHTLY SEA SALTED ROASTED CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
LIGHTLY SEA SALTED ROASTED CASHEWS: 2
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 629 cal | 571 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 48.6 g | 42.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 339 MG |