LIGHTLY SEA SALTED ROASTED CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
LIGHTLY SEA SALTED ROASTED CASHEWS: 2
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 629 cal | 562 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 28.6 g | 18.8 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 200 MG | 469 MG |