LIGHTLY SEA SALTED ROASTED CASHEWS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
LIGHTLY SEA SALTED ROASTED CASHEWS: 2
vs
ORGANIC PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED ROASTED CASHEWS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 629 cal | 567 cal | |
| Protein | 17.1 g | 30 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED ROASTED CASHEWS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED ROASTED CASHEWS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 9 MG | |
| Sodium, Na | 200 MG | 0 MG |