LIGHTLY SEA SALTED ROASTED CASHEWS vs MARKET PANTRY
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 5 out of 10 nutrient categories
LIGHTLY SEA SALTED ROASTED CASHEWS: 3
vs
MARKET PANTRY: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED ROASTED CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 629 cal | 467 cal | |
| Protein | 17.1 g | 6.7 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 48.6 g | 20 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED ROASTED CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED ROASTED CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 567 MG |