LIGHTLY SEA SALTED ROASTED CASHEWS vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SEA SALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
LIGHTLY SEA SALTED ROASTED CASHEWS: 5
vs
DARK CHOCOLATE COVERED CASHEWS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED ROASTED CASHEWS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 629 cal | 512 cal | |
| Protein | 17.1 g | 7.0 g | |
| Carbs | 28.6 g | 51.2 g | |
| Fat | 48.6 g | 34.9 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED ROASTED CASHEWS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED ROASTED CASHEWS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Sodium, Na | 200 MG | 12 MG |