LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX vs PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED KERNELS wins in 4 out of 10 nutrient categories
LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX: 2
vs
PUMPKIN SEED KERNELS: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 23.3 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 133 MG | 333 MG |