LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS vs CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS: 7
vs
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 6.4 g | 22.6 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 227 MG | 155 MG | |
| Sodium, Na | 255 MG | 369 MG |