LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE: 5
vs
FRESHLY FROZEN LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 12.4 g | 3.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 389 MG | 148 MG |