LIGHTLY SAUCED SHOEPEG WHITE CORN & BUTTER SAUCE vs STEAMABLE GREEN PEAS
Nutrition comparison per 100 g serving
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STEAMABLE GREEN PEAS wins in 8 out of 12 nutrient categories
LIGHTLY SAUCED SHOEPEG WHITE CORN & BUTTER SAUCE: 2
vs
STEAMABLE GREEN PEAS: 8
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED SHOEPEG WHITE CORN & BUTTER SAUCE | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 19.6 g | 14.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED SHOEPEG WHITE CORN & BUTTER SAUCE | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED SHOEPEG WHITE CORN & BUTTER SAUCE | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 223 MG | 112 MG | |
| Sodium, Na | 321 MG | 71 MG |