LIGHTLY SAUCED RICE vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SAUCED RICE: 5
vs
SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED RICE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 1.8 g | 4.5 g | |
| Carbs | 13.4 g | 14.9 g | |
| Fat | 1.2 g | 5.0 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED RICE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LIGHTLY SAUCED RICE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 413 MG | 264 MG |