LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE wins in 6 out of 11 nutrient categories
LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE: 6
vs
SUPER SWEET WHITE CORN: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 73 cal | 111 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 12.2 g | 23.3 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 244 MG | 0 MG |