LIGHTLY SAUCED HONEY GLAZED CARROTS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED HONEY GLAZED CARROTS wins in 7 out of 11 nutrient categories
LIGHTLY SAUCED HONEY GLAZED CARROTS: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED HONEY GLAZED CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 89 cal | |
| Protein | 0.9 g | 2.2 g | |
| Carbs | 12.2 g | 17.8 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED HONEY GLAZED CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED HONEY GLAZED CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 122 MG | |
| Sodium, Na | 148 MG | 0 MG |