LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS vs STEAMABLES BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS wins in 6 out of 11 nutrient categories
LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS: 6
vs
STEAMABLES BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 209 MG | 24 MG |