LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY SUGAR SNAP PEAS vs STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY SUGAR SNAP PEAS: 5
vs
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY SUGAR SNAP PEAS | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 141 cal | |
| Protein | 1.6 g | 5.1 g | |
| Carbs | 13.3 g | 17.2 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY SUGAR SNAP PEAS | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY SUGAR SNAP PEAS | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 164 MG | 424 MG |