LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES vs HONEY DIJON CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES: 5
vs
HONEY DIJON CARROTS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | HONEY DIJON CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 14.1 g | 9.2 g | |
| Fat | 0.5 g | 0.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | HONEY DIJON CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | HONEY DIJON CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 152 MG | 294 MG | |
| Sodium, Na | 303 MG | 147 MG |