LIGHTLY SAUCED CHEESY RICE & BROCCOLI vs BREADED OKRA
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED CHEESY RICE & BROCCOLI wins in 7 out of 12 nutrient categories
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 7
vs
BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 16.6 g | 23.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 367 MG | 612 MG |