LIGHTLY SAUCED BROCCOLI vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BROCCOLI wins in 7 out of 12 nutrient categories
LIGHTLY SAUCED BROCCOLI: 7
vs
SUPERFOOD PILAF: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 40 cal | 97 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 6.9 g | 11.5 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 267 MG | 230 MG |