LIGHTLY SAUCED BROCCOLI vs ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SAUCED BROCCOLI: 5
vs
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 40 cal | 141 cal | |
| Protein | 2.0 g | 4.9 g | |
| Carbs | 6.9 g | 18.3 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 267 MG | 239 MG |