LIGHTLY SAUCED BROCCOLI vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BROCCOLI wins in 7 out of 12 nutrient categories
LIGHTLY SAUCED BROCCOLI: 7
vs
ZUCCHINI PANCAKES: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 41 cal | 184 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 7.3 g | 21.1 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 275 MG | 447 MG |