LIGHTLY SAUCED BROCCOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BROCCOLI wins in 7 out of 12 nutrient categories
LIGHTLY SAUCED BROCCOLI: 7
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 41 cal | 157 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 7.3 g | 18.4 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 275 MG | 251 MG |