LIGHTLY SAUCED ASIAN MEDLEY vs JUST PICKED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
JUST PICKED SPINACH wins in 7 out of 11 nutrient categories
LIGHTLY SAUCED ASIAN MEDLEY: 3
vs
JUST PICKED SPINACH: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED ASIAN MEDLEY | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 37 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 7.0 g | 3.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ASIAN MEDLEY | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LIGHTLY SAUCED ASIAN MEDLEY | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 148 MG |