LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS: 8
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 45 cal | 106 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.5 g | 17.7 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 118 MG | |
| Sodium, Na | 105 MG | 0 MG |