LIGHTLY SALTED WITH SEA SALT MIXED NUTS vs PROJECT 7
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT MIXED NUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED WITH SEA SALT MIXED NUTS: 5
vs
PROJECT 7: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 643 MG | 179 MG | |
| Sodium, Na | 143 MG | 411 MG |