LIGHTLY SALTED WITH SEA SALT ALMONDS vs SUPERFRUIT SEED BLEND
Nutrition comparison per 100 g serving
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SUPERFRUIT SEED BLEND wins in 5 out of 11 nutrient categories
LIGHTLY SALTED WITH SEA SALT ALMONDS: 4
vs
SUPERFRUIT SEED BLEND: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT ALMONDS | SUPERFRUIT SEED BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 583 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 41.7 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT ALMONDS | SUPERFRUIT SEED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT ALMONDS | SUPERFRUIT SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 217 MG | |
| Iron, Fe | 3.9 MG | 8.3 MG | |
| Potassium, K | 714 MG | 750 MG | |
| Sodium, Na | 196 MG | 0 MG |