LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS vs WEAVABLES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS: 7
vs
WEAVABLES: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS | WEAVABLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS | WEAVABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 400 MG | 393 MG | |
| Sodium, Na | 300 MG | 464 MG |