LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS vs GOLDEN TOASTED CRACKERS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS wins in 4 out of 11 nutrient categories
LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS: 4
vs
GOLDEN TOASTED CRACKERS: 2
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 400 MG | 133 MG | |
| Sodium, Na | 300 MG | 800 MG |