LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS vs REAL BAGELS
Nutrition comparison per 100 g serving
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REAL BAGELS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS: 2
vs
REAL BAGELS: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | REAL BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | REAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | REAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 6.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 300 MG | 786 MG |