LIGHTLY SALTED WHOLE CASHEWS vs WANG
Nutrition comparison per 100 g serving
Ad 468x60
WANG wins in 5 out of 10 nutrient categories
LIGHTLY SALTED WHOLE CASHEWS: 4
vs
WANG: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE CASHEWS | WANG | Winner |
|---|---|---|---|
| Calories | 571 cal | 200 cal | |
| Protein | 17.9 g | 3.8 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 46.4 g | 2.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE CASHEWS | WANG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LIGHTLY SALTED WHOLE CASHEWS | WANG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |