LIGHTLY SALTED WHOLE CASHEWS vs POPCORN MAIS SOUFFLE
Nutrition comparison per 100 g serving
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POPCORN MAIS SOUFFLE wins in 4 out of 10 nutrient categories
LIGHTLY SALTED WHOLE CASHEWS: 3
vs
POPCORN MAIS SOUFFLE: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE CASHEWS | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 28.6 g | 52.5 g | |
| Fat | 46.4 g | 35 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE CASHEWS | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE CASHEWS | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 196 MG | 875 MG |