LIGHTLY SALTED WHOLE CASHEWS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
LIGHTLY SALTED WHOLE CASHEWS: 3
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 589 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 19.6 g | |
| Fat | 46.4 g | 51.8 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 196 MG | 339 MG |