LIGHTLY SALTED VIRGINIA PEANUTS vs JUMBO ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED VIRGINIA PEANUTS: 4
vs
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED VIRGINIA PEANUTS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 317 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 20 g | 10 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED VIRGINIA PEANUTS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED VIRGINIA PEANUTS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 10.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 217 MG |