LIGHTLY SALTED VIRGINIA PEANUTS vs HAMAKUA MACADAMIA NUT COMPANY
Nutrition comparison per 100 g serving
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HAMAKUA MACADAMIA NUT COMPANY wins in 5 out of 11 nutrient categories
LIGHTLY SALTED VIRGINIA PEANUTS: 4
vs
HAMAKUA MACADAMIA NUT COMPANY: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED VIRGINIA PEANUTS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED VIRGINIA PEANUTS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED VIRGINIA PEANUTS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 536 MG |