LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES: 4
vs
MULTIGRAIN WHEAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 250 MG | 600 MG |