LIGHTLY SALTED ROASTED WITH PEANUTS vs MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WITH PEANUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED ROASTED WITH PEANUTS: 6
vs
MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WITH PEANUTS | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 63.3 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WITH PEANUTS | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 686 MG | 363 MG | |
| Sodium, Na | 196 MG | 0 MG |