LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT vs WATER GARDENS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 12 nutrient categories
LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT: 5
vs
WATER GARDENS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | WATER GARDENS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | WATER GARDENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | WATER GARDENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 150 MG | 700 MG |