LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT vs COCO NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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COCO NUTS TRAIL MIX wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT: 4
vs
COCO NUTS TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 660 MG | 250 MG | |
| Sodium, Na | 150 MG | 286 MG |