LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 17 nutrient categories
LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT: 4
vs
CASHEWS: 7
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 33.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 660 MG | 667 MG | |
| Sodium, Na | 150 MG | 83 MG | |
| Zinc, Zn | 0 MG | 5 MG |