LIGHTLY SALTED ROASTED WHOLE CASHEWS vs GOODFIELDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE CASHEWS wins in 13 out of 17 nutrient categories
LIGHTLY SALTED ROASTED WHOLE CASHEWS: 13
vs
GOODFIELDS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WHOLE CASHEWS | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 57 cal | 625 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 62.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED WHOLE CASHEWS | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WHOLE CASHEWS | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.5 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |