LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT vs WALNUT PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 7
vs
WALNUT PIECES: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 729 MG | 233 MG | |
| Sodium, Na | 143 MG | 0 MG |