LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 4 out of 11 nutrient categories
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 4
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 729 MG | 357 MG | |
| Sodium, Na | 143 MG | 679 MG |