LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL: 4
vs
WILDERNESS POETS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 10.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 429 MG | 4 MG |