LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE ROASTED CASHEWS wins in 5 out of 12 nutrient categories
LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT: 4
vs
WHOLE ROASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 17.1 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 75 g | 48.6 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 143 MG | 214 MG |