LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 12 nutrient categories
LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT: 2
vs
ROASTED SUNFLOWER KERNELS: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 581 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 75 g | 51.2 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 143 MG | 419 MG |