LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 12 nutrient categories
LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT: 3
vs
ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 605 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 14.3 g | 18.6 g | |
| Fat | 75 g | 55.8 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 143 MG | 349 MG |